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How to train your anus / boypussy The sphincter, like a bicep, glute, or quad, is a muscle and needs to be exercised in order to improve function and prevent pain. Think of it like returning to the gym after considerable time off. Your muscles are rusty, but after sticking to a regular training schedule, things gradually start feeling more comfortable. In addition to making anal penetration more pleasureable, anal training can also help the body work toward larger toys, cocks, and other pleasurable forms of butt play, like fisting or gaping. While there is no official schedule for bottom training, consistency is key since our holes are used to being closed tight for the majority of the day. Zoe Ligon, the “Dildo Duchess” and CEO of Spectrum Boutique advises that when you start training, you listen to your body instead of adhering to a strict schedule. Practice makes Perfect